Prison Lawyer
Answers questions about imprisonment: rights in pre-trial detention and penal colonies, parcels, visits, parole.
The only official bot is @prison_hot_line. It never asks for money or SMS codes.
Paper found in a search can become evidence: keep it carefully.
Draft What human rights defenders advise
Designations of organisations in this guide: OVD-Info (foreign agent, extremist, on Rosfinmonitoring list); Memorial Human Rights Defence Centre (extremist, on Rosfinmonitoring list); Memorial Political Prisoners Support (extremist, on Rosfinmonitoring list). Contacting them carries a risk: do not write from a phone that may be seized, and do not repost their materials.
current as of 7 October 2026. More: First Department: life after prison (probation) (foreign agent); First Department: the list of 'terrorists and extremists' (foreign agent); ConsultantPlus: Law 64-FZ on administrative supervision (in Russian); ConsultantPlus: art. 314.1 of the Criminal Code (in Russian); ConsultantPlus: Law 323-FZ, art. 22 (in Russian); Novaya Gazeta Europe: new cases against people already serving sentences (27 Feb 2026) (undesirable)
Answers questions about imprisonment: rights in pre-trial detention and penal colonies, parcels, visits, parole.
The only official bot is @prison_hot_line. It never asks for money or SMS codes.
Free, anonymous psychological support for people affected by, or afraid of, political persecution and for their families; an information line and safety guides.
Psychological help is in a separate bot, @PsyFirstlineBot: free, anonymous, one-off chat sessions with trained volunteer psychologists, 18+, no diagnoses or medication. Confidentiality is broken if there is a risk of suicide or a threat to a child.
The only official bot is @FirstLineHelpBot. It never asks for money or SMS codes.
Other ways to reach them: website · psychology bot
Free psychologists and psychiatrists for activists, volunteers, NGO and media staff, political prisoners and their families: two sessions (sometimes more) on application via the website. There is also a peer-support bot run by volunteers and spaces in Moscow and St Petersburg.
They reply within 10 days by email, Signal or Telegram. Choose Signal for the reply. The bot @nora_psyhelp_bot offers peer support, not a psychologist.
The only official bot is @nora_psyhelp_bot. It never asks for money or SMS codes.
Other ways to reach them: noraforpeople@gmail.com · website
Free help for people who suffered torture or ill-treatment by police, prison staff, the National Guard and other officials: a psychologist and a support group, payment for medicines and tests, documents for court, lawyers.
A charitable foundation registered in 2019. Its website says it is not a 'foreign agent'. It helps people at liberty and in custody, their families and witnesses. You can write briefly and anonymously, without your real name.
The only official contact is @bfkpp_help; the foundation's website links to it.
Other ways to reach them: website
Gives money to political prisoners in Russia and their families: for food, medicine, lawyers and trips to visits. Sometimes helps former political prisoners and people who had to flee. Applications are reviewed within 30 working days.
The project itself is not on the lists, but its co-organisers are FBK ('extremist' in Russia) and Meduza ('undesirable'). Applying from Russia carries risk: use a VPN and do not keep confirmations on your phone. In August 2026 some donors' email addresses leaked; the project says applicants' data was not affected.
Other ways to reach them: support@june12.io · application criteria
Lawyers for treason, espionage, state secrets and extremism cases, including closed trials. Advice on digital security.
The only official bot is @deptonebot. It never asks for money or SMS codes.
Other ways to reach them: website · info@dept.one
Lawyers and support for people persecuted for anti-war actions; help for political prisoners.
The only official Telegram is the channel @solidarity_zone, as listed on the group's website. It lists no bot; do not write to a bot with the same name.
Other ways to reach them: solidarity_zone@riseup.net
Legal advice for people who have left (documents, residence permits, visas, asylum, extradition risk), temporary housing, free psychologists, mutual-aid chats by city.
Lawyers via the Telegram bots @kovcheglive_bot and @EmigrantHelpBot; psychologists and housing via forms on the website. Psychologists: 4-week online groups; waiting time from a few days to weeks. The Ark itself is a 'foreign agent'. The project was set up with support from the Anti-War Committee, designated 'terrorist' in Russia since March 2026. The Kovcheg website footer links to the Anti-War Committee: do not follow that link or subscribe to its channels from a device that could be checked.
Other ways to reach them: team@kovcheg.live
Recognises people as political prisoners, raises money for lawyers and parcels, helps families.
Since April 2026 Memorial has been an 'extremist' organisation in Russia: donating or reposting from Russia carries risk.
This organisation is designated 'extremist' in Russia. It says that a consultation is not participation in its work, but messages on a phone that may be seized and reposts of its materials are dangerous. Write from a device you would not hand over if detained.
I understand the risk, continueIn Russia, lawyers are found by First Department (foreign agent) and Solidarity Zone (foreign agent). Lawyers abroad known for defending political cases: list of lawyers →