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My account was hacked or I suspect surveillance

Right now

  1. End unknown sessions, change passwords and turn on the cloud password from another device.
  2. Warn family through another channel: they shouldn't trust messages in your name.
  3. Don't remotely wipe a seized device or delete accounts without a lawyer.

Write to Access Now Digital Security Helpline Who helps (5)

Draft: not yet checked by a lawyerThe guides below are drafts: a lawyer has not reviewed them yet. This is not legal advice.

Draft What human rights defenders advise

My account was hacked or I suspect surveillance

  • Another device first. Act from a device you trust, not the one that may have been hacked or seized. In Telegram, WhatsApp, Google and Apple, open the list of active sessions and end any you don't recognise. Change your password and turn on two-step verification; in Telegram this is the cloud password. Check your email for an unfamiliar recovery address or forwarding rules. SMS codes can be intercepted, including by security services, so a cloud password or an authenticator app is more reliable.
  • Warn family and colleagues through another channel: they should not trust messages in your name, open links or send money. Hijacked accounts are used to write to your contacts and lure out their data. If your chats held information about other people, think about whom to warn separately.
  • Phishing 'from Telegram'. From October 2024 to July 2026, users in Russia, Belarus and Kazakhstan received fake 'Telegram security warnings'. A message arrived in a secret chat from an unknown account: there were many complaints about you, and the account would be blocked unless you confirmed it via a link. The link led to a fake login page asking for your code. RESIDENT.NGO advises not entering a login code or cloud password on a page opened from a link, and turning on the cloud password in advance. If you have already entered a code, take the first step straight away.
  • Your phone was taken. If your phone was taken during a detention, search, interrogation or at the border, assume spyware may have been installed. Such programs read messages, record calls and track location. Use another device for anything important and have this phone checked by specialists.
  • How it happened. In December 2024 Citizen Lab and First Department (foreign agent) described a program resembling 'Monokl' on the phone returned to programmer Kirill Parubets after his detention. In December 2025 RSF ('undesirable' in Russia) found the ResidentBat program on a Belarusian journalist's phone after questioning by the KGB: officers had watched him enter the unlock code.
  • What not to do. By law a phone can be seized only with a written record; in practice it may be returned with spyware installed. Don't remotely wipe a seized device or delete accounts before talking to a lawyer: if there is a case, this can be used against you, and your messages remain with the other people and in the cloud anyway. Decide with your lawyer what to do with the accounts on a seized phone.
  • Who can help. The Access Now Digital Security Helpline works around the clock, for free and in Russian: it helps activists, journalists and human rights defenders recover accounts and check devices. The RSF Digital Security Lab helps journalists (RSF is 'undesirable' in Russia). RESIDENT.NGO helps NGOs and activists from Eastern Europe. If you suspect surveillance after a detention, you can contact First Department (a 'foreign agent'). First Line explains in detail how to set up Telegram and two-step verification.

Ready-made templates and tools

Designations of organisations in this guide: Reporters Without Borders (RSF) (undesirable); RSF Digital Security Lab (undesirable). Contacting them carries a risk: do not write from a phone that may be seized, and do not repost their materials.

current as of 26 September 2026. More: RESIDENT.NGO: phishing disguised as Telegram warnings against an exiled activist (23.07.2026); RESIDENT.NGO: two years of phishing against Telegram users in Russia, Belarus and Kazakhstan (23.07.2026); Citizen Lab: device confiscated by Russian authorities returned with Monokle-type spyware (05.12.2024); First Department: what Monokle is and how to protect yourself (04.12.2024, in Russian) (foreign agent); RSF: ResidentBat, new spyware used by the Belarusian KGB (17.12.2025) (undesirable); Meduza: how to prepare your phone for the Russian border and what to do if it was checked (undesirable); Telegram FAQ: my phone was stolen, what do I do?; First Line: two-factor authentication (updated 20.09.2024, in Russian); Access Now: Digital Security Helpline

Who helps

5 organisations · contacts checked against the organisations' sites 26 September 2026
Where you are now

Shows those who help where you are now. The choice works only on your screen.

First Line

Free, anonymous psychological support for people affected by, or afraid of, political persecution and for their families; an information line and safety guides.

Psychological help is in a separate bot, @PsyFirstlineBot: free, anonymous, one-off chat sessions with trained volunteer psychologists, 18+, no diagnoses or medication. Confidentiality is broken if there is a risk of suicide or a threat to a child.

The only official bot is @FirstLineHelpBot. It never asks for money or SMS codes.

Other ways to reach them: website · psychology bot

online
Message the bot @FirstLineHelpBot

RESIDENT.NGO

Digital security specialists for NGOs, human rights defenders, media outlets and activists: investigating hacks and phishing, malware analysis, checks of devices and accounts, help with DDoS attacks.

Has worked for more than ten years in Belarus, Moldova, Ukraine and other Eastern European countries. In July 2026 it documented phishing disguised as Telegram warnings against users in Russia, Belarus and Kazakhstan, and in December 2025, together with RSF, it found the ResidentBat spyware. The website lists email as the only contact.

Other ways to reach them: website

online
Get in touch mailto:help@resident.ngo

Qurium Media Foundation: Rapid Response

A Swedish foundation, free of charge, fights off DDoS attacks, cleans hacked websites, provides secure hosting, does digital forensics, checks phones for spyware and helps get around blocking.

They help independent media, investigative journalists, human rights activists and NGOs; people without such work may be turned down. They do not clean personal computers. Reply within 24 hours, communication in English.

Other ways to reach them: about the service

online
Get in touch qurium.org
Possibly not current (2)

Digital Defenders Partnership: Incident Response Fund

Last signs of activity: October 2025. Before writing, check on the organisation's own site that it still works.

Free grants of up to 5,000 US dollars for urgent digital protection for human rights defenders, journalists and activists: replacing seized or stolen equipment, secure systems, circumventing blocking, help after attacks. Unregistered groups can apply too.

Languages: English, Spanish, French, Portuguese; others on request by email. A reply can take up to two weeks, so this is not instant help. The fund is run by the Dutch organisation Hivos.

Other ways to reach them: team@digitaldefenders.org

worldwide link needs checkingchecked against its site 26 September 2026
Get in touch apply.grants.digitaldefenders.org

RSF Digital Security Lab

Last signs of activity: December 2025. Before writing, check on the organisation's own site that it still works.

Free forensic help for journalists: checking devices for spyware, analysing phishing and account takeovers.

Helps journalists and media workers only. Priority goes to cases with clear signs of an attack: a device seized by police, a password entered on a phishing page, a hijacked account. If no spyware is found, that does not prove there is none. RSF has been designated 'undesirable' in Russia since 2025: if you are a Russian citizen or travel there, factor in the risk.

Other ways to reach them: mail@lab.rsf.org

worldwide undesirable checked against its site 26 September 2026

Need a lawyer

In Russia, lawyers are found by First Department (foreign agent) and Solidarity Zone (foreign agent). Lawyers abroad known for defending political cases: list of lawyers →

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